Managing Anxiety in an Anxious World #Managing Anxiety

revised 10-19-25 I have previously written about the value of a good’s night’s sleep and what it takes to get one (see my Articles archived at www.simplesolutions4.com, “Counting Sheep” and “Never Underestimate the Power of a Good Night’s Sleep”). In this article, I would like to update you on addition research regarding insomnia and particularly the sleep difficulties related to children. As with the previous articles on sleep, I write this article not only as a clinici